Green Drinks
Recipes for Juicers
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For the ultimate in healthfulness, there is no substitute for buckwheat and sunflower greens. However, when these are not available, sprouts may be substituted in the following green drink recipes.
Green drinks are best made in a wheatgrass juicer as many of the ingredients will oxidize (turn grey or brown) in highspeed juicers. If desired, strain green juice using a fine wire mesh strainer. Stir and drink.
Basic Green Drink
1 cup buckwheat
greens
1 cup sunflower greens
1 cup alfalfa sprouts
1/2 cup mung bean
sprouts
1 medium carrot
1 stalk of celery
1/2 medium cucumber
1 small
scallion
2 tablespoons sauerkraut
Wash ingredients. Combine. Juice and serve.
A Plus
1 cup buckwheat greens
1 cup sunflower greens
1
cup alfalfa sprouts
1/2 cup cabbage sprouts
1/2 cup asparagus stems
3
kale leaves
1 medium carrot
Wash ingredients. Combine. Juice and serve.
Green Power
1 cup alfalfa sprouts
1/2 cup mung bean
sprouts
1/4 cup fenugreek sprouts
1 stalk of celery
1/2 medium cucumber
3
beet greens
1/2 beet root
2 handfuls spinach
3 collard leaves
Wash ingredients. Combine. Juice and serve.
Wild Thing
1 cup sunflower
greens
1/4 cup radish sprouts
1 cup buckwheat greens
2 cups lamb's quarters
or purslane
1 stalk celery
1/2 small zucchini
1/2 green pepper
1/2
beet root
Wash ingredients. Combine. Juice and serve.
Blood Sugar Tonic
1 cup alfalfa sprouts
1 cup mung bean sprouts
1 cup lentil
sprouts
2 kale leaves
1 cup Jersusalem artichokes
1 handful string beans
1
medium parsnip
1/2 cup fennel
Wash ingredients. Combine. Juice and serve.
Hand Warmer
1 cup alfalfa sprouts
1 cup buckwheat greens
1/4
cup radish sprouts
1 stalk celery
1 medium red pepper
1 medium parsnip
1
handful watercress
1 handful parsley
1 tablespoon fresh ginger root, grated
Wash
ingredients. Combine. Juice. Serve in a warm glass.
Turn Up Energy
1
cup sunflower greens
1 cup buckwheat greens
1 cup aduki bean sprouts
4
turnip green leaves
1 small yellow turnip
5 carrot tops
1 medium carrot
1/2
cup fennel
Wash ingredients. Combine. Juice and serve.
These recipes are from an old 1989 Juicing Cookbook by Steven Blauer.
Also see Blender Fruit Juice Recipes, and Healing with Fruit Juices
Related Pages
Fruit
Juices and Healing Chart
Fresh Fruit
Juicer Recipes
Fresh Vegetable
Drinks
Stop
Eating Sugar
What are Green Drinks?
What
is Wheatgrass and Recipes
How
You Catch a Cold 1900's
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